Through Perimenopause, Menopause and Beyond

with Emma Davies, Nutrition and Functional Medicine Practitioner

Whether you’re in perimenopause and wondering what on earth is happening to your body & mind, navigating menopause itself, or already post-menopausal and noticing new changes you weren’t expecting or simply keen to age “well” - this session is for you.

This is the time to take charge of your health, because the choices you make now shape not only how you feel today, but how well you thrive in the decades ahead.

In this insightful, science-informed session, Emma Davies, a practitioner trained in nutrition and functional medicine, goes far beyond the usual “hot flushes and HRT” conversation to uncover what’s really happening inside your body - and how to work WITH your hormones, not AGAINST them.

Using a functional medicine approach, she’ll explore:

• Why every woman’s menopause journey is different - and how your brain, thyroid, adrenals, and hormones play together like sections of an orchestra.

• The hidden, long-term effects of menopause on heart, brain, belly & bone, and how to protect them now.

• The practical, evidence-based strategies that can help you not just cope, but thrive through midlife and beyond.

This isn’t just a talk about managing symptoms - although we’ll cover that too. It’s about truly understanding what’s happening in your body so you can take charge of the transition, not just get through it. Once you understand the why, you can completely transform the how.

Each attendee will receive a Menopause Mastery Toolkit - a practical guide packed with science-backed strategies for balancing your hormones, improving sleep, supporting brain, bone, heart, and gut health, and protecting your long-term wellbeing.

You can’t stop hormonal change — but you can decide HOW your body adapts.

Keep your orchestra tuned, and your music can play strong and clear for decades to come.

£25